Greetings!
MEDITATION rejuvenates, energizes and makes you happy. My name is Inna, and I am your guide in this process. I specialise in transmitting applied yogic knowledge to university students, academics, and entrepreneurs.
Why Meditation?
Meditation transforms our inner reality helping us create new external reality.
What kind of meditation?
The foundation of our life is breath. I mostly rely on Kundalini breathing techniques, which in my experience are the most effective and bring immediate result. Some of these techniques are universally practiced in various schools of yoga (e.g. bhastrika, anuloma viloma), while others are unique to Kundalini.
My COURSES
Numbers Speak!
Scientifically approved benefits of meditation
Numerous rigorous scientific studies demonstrated that meditation is associated with a sense of peacefulness, physical relaxation, sleep quality, and, most recently that, through compassion, it is associated with sustainable decisions in entrepreneurial situations (Hulsheger et al.; Engel et al.). Moreover, it is now a proven fact – regular meditation practice re-builds grey matter and the brain regions associated with attention, interoception and sensory processing are thicker among meditation practitioners than among matched controls (Lazar et al.). So – let‘s come together and meditate!